Cod liver free#

Omega-3 fatty acid have been shown to have many benefits for your heart, such as reducing triglycerides, lowering blood pressure, increasing HDL cholesterol and preventing plague formation ( Source17) ( Source18) ( Source19).Ħ. This effect can be attributed to its Omega-3 fatty acid content ( Source16). Studies have shown people who regularly eat fish have a much lower risk of heart disease. Heart disease is the leading cause of death worldwide.

Another study of 3,502 people at the age of 55 and over showed that people who consumed the most vitamin A had a much lower risk of glaucoma than those who ate the least vitamin A( Source15). Researchers found out in a study consisting of 666 people that those who consumed the most Omega-3 fatty acids had a 17% lower risk of early eye diseases and 41% lower risk of aging eye diseases( Source14). The Omega-3 fatty acids and vitamin A in cod liver oil have shown to protect against eye diseases caused by inflammation. The reasons for the sight loss are various but the two main ones are glaucoma and age-related macular degeneration which can be resulting from chronic inflammation. Loss of vision is a problem that millions of people are dealing with. Omega-3 fatty acids in cod liver oil are believed to help reducing inflammation in the joints and protect the damage it can cause (Source13).

Cod liver free#

Both are effective antioxidants and can reduce inflammation by binding and neutralizing harmful free radicals( Source12).Ĭurrently, there is no cure for Rheumatoid Arthritis, but studies suggest that cod liver oil may reduce joint pain and improve symptoms of Rheumatoid Arthritis like swelling and stiffness in the joints. Cod liver oil also contains vitamins A and D, as mentioned above. These include TNF-α, IL-1 and IL-6( Source11). The Omega-3 fatty acids in cod liver oil may reduce chronic inflammation by destroying the proteins that promote it. Unfortunately, people can suffer from chronic inflammation, which can be harmful and increase the risk of high blood pressure and heart disease( Source10). Inflammation is a natural process in the body to help fighting infections and heal injuries. Promoting a healthy inflammation response In fact, studies show that when accompanied by a diet high in calcium, taking a vitamin D supplement like cod liver oil can reduce bone loss among adults and strengthen fragile bones in children( Source9).Ģ. Cod liver oil helps your body absorb calcium, which is a necessary mineral for strong bones, from the gut( Source8). We start losing bone mass after the age of 30 and maintaining healthy bones throughout your life is very important.